Hormone Imbalance in Women
Hormone imbalances in women can be a big pain. If you are experiencing symptoms like mood swings, weight gain, insomnia or headaches then it is time to take a look at your hormones. Hormones are chemical messengers that control every aspect of our lives from our metabolism to our moods and everything in between! When our hormones are out of balance they can make us feel tired, stressed, anxious and depressed - not exactly the type of person who wants to be around friends or family members! Luckily there are many ways we can start treating the root cause of these imbalances instead of simply masking symptoms with medication or supplements. In this article we will explore what causes hormone imbalance in women as well as how they show up physically and emotionally so that you know what signs to look for if you suspect something might be wrong with your own body chemistry
What is hormone imbalance?
Hormone imbalance can be caused by a number of factors, including age and genetics. Hormones are chemical messengers that regulate the body's processes and help it maintain homeostasis (a stable internal environment). When hormone levels become unbalanced, it can result in a wide range of symptoms such as fatigue, irritability and weight gain.
What causes hormone imbalance in women?
Hormone imbalance in women is caused by a number of factors, including genetics or family history. It can also be the result of diet and lifestyle choices, stress levels and age.
In order to treat hormone imbalance in women, it's important to determine what is causing it. For example: if you have a thyroid disorder then you should focus on treating that first before addressing other symptoms like weight gain or hair loss.
What are the symptoms of hormone imbalance in women?
The symptoms of hormone imbalance in women can vary from one person to another. They may include:
· lack of energy
· depression
· irritability
· mood swings (also known as "the blues")
·
menstrual cycle changes, such as heavy or light
periods, or irregular periods that occur more often than every 21 days
How is hormone imbalance diagnosed?
To diagnose hormone imbalance, your doctor will perform a physical exam and order blood tests to measure your hormone levels. Blood tests used to diagnose hormone imbalance include:
·
Thyroid-stimulating hormone (TSH) test--to
measure whether your thyroid gland is producing enough hormones
·
Free T4 test--to measure how much free T3 and T4
are in your body
·
Prolactin level--to see if you have high
prolactin levels that may cause infertility or amenorrhea (absence of menstrual
periods). Other common lab tests include measuring estrogen, progesterone and
testosterone levels; checking liver function; screening for diabetes; assessing
bone density; checking cholesterol levels; performing urine analysis for kidney
disease or diabetes risk factors such as proteinuria (protein in the urine).
How can I treat hormone imbalances and help my own body heal itself?
·
Eat a healthy diet. A balanced, nutritious diet
is essential for hormone balance and overall health. Include plenty of fruits
and vegetables in your meals, as these foods contain antioxidants that help
reduce free radicals (which can damage cells).
·
Get enough exercise. Regular physical activity
helps regulate hormones by increasing blood flow to the organs that produce
them, such as the ovaries or testes; it also releases endorphins that improve
mood by reducing stress responses in the body. Not only does regular exercise
improve physical health but it also enhances self-esteem and confidence--two
important factors when dealing with hormone imbalances!
·
Get enough sleep every night: If you're not
sleeping well or getting enough shut-eye, this can affect hormone production
too because cortisol levels increase during times when we don't get enough
restful sleep due to stressors like work deadlines or family obligations which may
lead us feeling overwhelmed which then leads back into our cycle from
above...you get where I'm going here? So make sure those hours between 10pm -
6am are dedicated solely towards resting up so that tomorrow morning doesn't
feel like yesterday afternoon again!
Conclusion
In conclusion, hormone imbalance in women can lead to a variety of symptoms. If you are experiencing any of these signs or symptoms, it's important to seek medical attention right away.
0 Comments